My Vitamins and Minerals

Sooooo, I am down to what works for me. My multivitamin, biotin, and iron. No more vitamin purchases for me. I started taking the multivitamin because I needed more energy and the iron because I was anemic but realizes that not only did I get the energy I also received healthy nails... which is a plus since I love my hands. Anything that happens to your nails happens to your hair because there both made of the same material... I didn't see any changes in the exact hair strands but I do not shed much so hey something is happening. I plan to continue my one pill of each a day regimen until I run out of all three. It should take me about 3 months to empty all 3 bottles.... pretty much my whole summer break.