Cardio Kickboxing

I went to my first kickboxing class on Tuesday since I joined the gym. My membership allows me to take whatever classes they offer and they have a good selection. So, My first day was an eye opener since I realized I had to stop for water numerous time during the workout. It was a cardio kickboxing class so all of the moves was a decent speed which knocked the wind out of me. I liked the class and I will go back but I have to get my stamina up or next time I will faint.

Squats...

Already made it to 200 yesterday. The 250 squat ending mark  is so close, but my legs are killing me. I will say that my but has lifted a bit and my muscles show a little in my thighs. I am happy for that they now look a  lot more rounder and firm. This stuff really works.

Squat update..

I have completed 160 squats so far, and I feel good about it. It is getting harder but hey what in life isn't hard. I shall not give up on this mission. Once I complete all my squats I shall do 250 daily, that's is my goal..... We shall see if I can make it happen.

Took My First Spin Class

Boy, was I worked out my instructor did not care that I was new to the class she wanted me to get the full experience I guess. The only bad thing about the class was that the seat on the bike was uncomfortable if I can find me a seat cushion or something to fix this issue than spinning is something that I don't mind doing weekly.

Fitness?

Yes, yes, yes, ... I have been working out and enjoying the benefits of doing so. I have so much more energy and I feel great. Now, I am already a small framed girl but I was lazy and sleepy all the time so I decided I was going to become more active and I have. I have been running, walking, playing tennis, and doing squats... soon I will squeeze yoga into the mix and abdominal workouts and than I will feel complete. My reasons for getting fit is not to lose weight because I like the weight I am, I just want to have more energy, flexibility, confidence, and cardiac health (not trying to get sick at a young age).

The most recent thing I have added to my fitness routine was the squat challenge and boy is it getting tough. I have been doing it for 2 week now and today I am going to do 100 squats because it is the end of this month and I want to end with a nice solid number. I was following the chart at first but missed a day, so had to adjust my workout. Listen, as long as I gain strength and tone in my legs it really don't matter how many I do a day.