Fitness?

Yes, yes, yes, ... I have been working out and enjoying the benefits of doing so. I have so much more energy and I feel great. Now, I am already a small framed girl but I was lazy and sleepy all the time so I decided I was going to become more active and I have. I have been running, walking, playing tennis, and doing squats... soon I will squeeze yoga into the mix and abdominal workouts and than I will feel complete. My reasons for getting fit is not to lose weight because I like the weight I am, I just want to have more energy, flexibility, confidence, and cardiac health (not trying to get sick at a young age).

The most recent thing I have added to my fitness routine was the squat challenge and boy is it getting tough. I have been doing it for 2 week now and today I am going to do 100 squats because it is the end of this month and I want to end with a nice solid number. I was following the chart at first but missed a day, so had to adjust my workout. Listen, as long as I gain strength and tone in my legs it really don't matter how many I do a day.